Important Phases of Vert Shock

Vert shock has become program that is created for you who want to increase vertical jump of yours. If you want to become excellent in basketball or every sport you like you should have good skill and specialization, right? Vert shock program will help you to have that. Created by Adam Folker this is the right training that can add the vertical jump. The training is about to add 9 until 15 inches in eight weeks. The best score for vertical jump is when a person can do the vertical jump until 40 inches. This vertical jump training is not only for basketball player, but also for baseball player, volleyball player, football player, martial artist, and many more.

Vert shock can be quite different than the other vertical jump program as it is bases its phases to shock your muscle so that you can jump as high as you can. In the program, there are three phases to pass. First phase is called the pre shock phase. In this step you will be given exercises on your muscle fiber and this is done to add the vertical jump 3 until 5 inches. The phase will take time for seven days. The next phase is called as the shock phase. This is the hardest phase where you will learn about the combination of strength training and plyometric exercises. The exercises in this phase should be done 4 times in a week for approximately one hour, and this is to add vertical jump of yours for 9 until 15 inches.

The last phase is called the post shock phase. This is the final of the program that will teach you how to use your muscles so that you can jump at the highest score of the vertical jump. If you do the three phases in the vert shock program, it is claimed that vertical jump of yours will increase constantly.

No Comments

How Does Fusion Handles Work?

Fusion Handles becomes a manual consist of a program for you who want to improve your vertical jump. This program is designed not only for basketball player but also for other sport player such as volleyball player, football player, baseball player, martial artist, and many more. The training is lasted for about eight weeks to add 9 until 15 inches of your vertical jump. The highest score for vertical jump is 40 inches, and this Fusion Handles vertical jump technique will help you to have that.

Fusion Handles can be quite different vertical jump program because it aiming its exercise on the use of the muscle and nerves system. So how does the Fusion Handles work to give you best result in vertical jumping? The training is divided into three phases. Each of the phases will help you to increase the inches of your vertical jump. First of all, you will be introduced by the pre shock phase. In this phase you will be given exercises for seven days to be used your muscle fiber so that you can add your vertical jump 3 until 5 inches. Read More

No Comments

Less Pain, More Gain: Vert Shock

Put it simply, Vert Shock is the training program which helps sport player to jump higher than usual. Justin Darlington and Adam Folker started their ways in finding this amazing system based on their own experiences and researches. Using several years of the journey, the program compiles several trainings, packed in a system. Also, the system is easy to adopt for all people. It will help you to vitalize your body and bring an impact for increasing your vertical jump. You will not have any problem to adjust your body with the training, albeit you are not a pro.

Also, Vert Shock jumping program is safe. You do not have to worry if the training stresses your muscles because the training has been supported by scientific research which avoids you from overtraining. All you need is to follow the right guidance. It is okay to combine the training with other kinds of training. However, before doing that, you need to get some opinions from other people. It is best if you get an opinion from the expert and the ones that have experienced the training; and it is not necessarily hard to find these opinions because there are many reviews about the program on the internet. The good thing is the reviews followed by some concrete results visually, so that you can see how the program worked. Read More

No Comments

Best Exercises to Improve Your Running Speed

Are you wondering what the best exercises to improve your running speed are? It means that you come to the right place since we are going to discuss about this case. Actually, there are some exercises that are suggested to work best in increasing your running speed. In the following exercises, you will need resistance tubing that is secured with a kind of stationary stuff like a post. The resistance tubing itself comes in various tension degrees, so you should make sure that the one you take is right for you. Now, let’s see what kind of exercises that you can do.

First is heel raise. To do this exercise, lock up the resistance tubing under your balls of feet and then fasten its end to a post that you have prepared before or simply to your waist. You can also ask someone to help you in holding the end. To improve your running speed with this exercise, you should stand on your feet’ balls and then lower down your heels till you feet such stretch in the Achilles tendon. After that, you should elevate your body highly for about one to two seconds. Do this activity ten times. Read More

No Comments