Best Exercises to Improve Your Running Speed
Are you wondering what the best exercises to improve your running speed are? It means that you come to the right place since we are going to discuss about this case. Actually, there are some exercises that are suggested to work best in increasing your running speed. In the following exercises, you will need resistance tubing that is secured with a kind of stationary stuff like a post. The resistance tubing itself comes in various tension degrees, so you should make sure that the one you take is right for you. Now, let’s see what kind of exercises that you can do.
First is heel raise. To do this exercise, lock up the resistance tubing under your balls of feet and then fasten its end to a post that you have prepared before or simply to your waist. You can also ask someone to help you in holding the end. To improve your running speed with this exercise, you should stand on your feet’ balls and then lower down your heels till you feet such stretch in the Achilles tendon. After that, you should elevate your body highly for about one to two seconds. Do this activity ten times.
Another exercise that you can try is Hip Joint Flexion. Now, you should secure the resistance tubing into the post approximately in knee high and then secure another end to the ankle. After that, you should stand away to feel the tension behind your body. Next exercise that you can try is lunge. This one is also a good exercise that can help you to increase your running speed by stretching the hip flexor. As addition for the exercise provided above, there are other exercise that can improve your running speed such as Hip Joint Extension and other lower body and upper body workouts.