Important Phases of Vert Shock
Vert shock has become program that is created for you who want to increase vertical jump of yours. If you want to become excellent in basketball or every sport you like you should have good skill and specialization, right? Vert shock program will help you to have that. Created by Adam Folker this is the right training that can add the vertical jump. The training is about to add 9 until 15 inches in eight weeks. The best score for vertical jump is when a person can do the vertical jump until 40 inches. This vertical jump training is not only for basketball player, but also for baseball player, volleyball player, football player, martial artist, and many more.
Vert shock can be quite different than the other vertical jump program as it is bases its phases to shock your muscle so that you can jump as high as you can. In the program, there are three phases to pass. First phase is called the pre shock phase. In this step you will be given exercises on your muscle fiber and this is done to add the vertical jump 3 until 5 inches. The phase will take time for seven days. The next phase is called as the shock phase. This is the hardest phase where you will learn about the combination of strength training and plyometric exercises. The exercises in this phase should be done 4 times in a week for approximately one hour, and this is to add vertical jump of yours for 9 until 15 inches.
The last phase is called the post shock phase. This is the final of the program that will teach you how to use your muscles so that you can jump at the highest score of the vertical jump. If you do the three phases in the vert shock program, it is claimed that vertical jump of yours will increase constantly.